How Rock Climbing Gyms Help Your Mind and Body

Exercise is critical to help keep your body in shape. But it can also be a great opportunity to help tone your mind as well as your body. Working out in a normal gym on regular equipment can often feel a little boring and not as mentally engaging as you’d like. But working out at a rock-climbing gym helps you improve both your mind and your body. Rock climbing and bouldering are truly full-body experiences that will help you stay fit and mentally engaged.

Rock-Climbing Gym for the Body

Rock climbing and bouldering are fantastic workouts for your entire body. With a good climbing session, you can build muscle and improve your balance.

BUILDING MUSCLE

When you climb a course, you rely on your muscles to keep you up and carry you along the course. Working out in a rock-climbing gym can target muscles both large and small. You can build up your arm and leg muscles as you push and pull yourself to each hold. You also build up smaller muscles, such as those in your hands and feet, as you grip each hold and work your way around the course. 

IMPROVING BALANCE

Part of building up your core muscles includes improving your balance. On each course, there may come a time or two when you’ll have to make a risky move or take a break to assess your situation. During these times, having good balance is important. Each time you shift your weight to grab a new hold or take a second to rest between moves, you’re building up your balance. And with better balance, you have more options for finishing each course.

Rock-Climbing Gym for the Mind

Your body isn’t the only thing that’ll get a good workout when you go to a rock-climbing gym. Traversing a rock-climbing or bouldering course means figuring out the right path to take based on your skill level and physical ability. And sometimes, you’ll find that the path you originally charted doesn’t work, and you’ll have to make changes on the go. Rock climbing and bouldering help you test and improve your creative problem-solving skills. And with each new technique you learn or physical strength you grow, new routes and options unlock on the course. With rock climbing and bouldering, you can find a new way to solve a course dozens of times, keeping each workout session fresh and fun.

Rock-Climbing Gym in Edmond, OK

If you’re looking for a sport that can help you work out both your mind and your body, join a rock-climbing gym today. At Blocworks, we have rock-climbing and bouldering courses designed for every level of climber, and our warm and welcoming community is always there to lend a hand if you’re new to the sport. With community events, classes, and all the equipment you need to get started, we make sure each rock-climbing workout is one you’ll never forget. For more information on how you can join our rock-climbing community and improve your mind and body, give us a call at 405-225-6090 or stop by our facilities to chat with one of our friendly and experienced team members.